Finding joy in the little things
Sometimes, it’s the little things that matter most. And these small bursts of happiness have a real impact on our wellbeing. Research has shown that mindfulness and recognising the little things can help to reduce anxiety and stress, and it has become increasingly popular in recent years as a way of supporting mental health. This gratitude can also help create familiarity by introducing daily rituals and offering small moments of connection.
If you’re wanting to find more joy in the little things, where should you start? We like to think about it in terms of routines and rituals:
Routines for finding joy in the little things
The magic of morning routines
Easing into the day can help you feel more awake and aware, which is why it’s so important to invest in a proper morning routine. Whether it’s making yourself a cup of tea, watching the sunrise or starting the day with a positive affirmation in the mirror, these little habits build long-term health. Plus, a simple routine can save brain energy for the more complicated tasks and help you stay focused throughout the day.
Getting ready to greet the day
Whether you’re going out or just having a cosy day at home, getting ready for the day ahead is also a great way to find joy in the small things. As they say, if you look good, you’ll feel good! Maintaining a personal style can be a confidence boost, a way to express yourself, and a way of taking pride in your appearance. It may be you have a personal scent, so a spritz of your favourite perfume or floral scented soap could be just what you need to get the day started.
Winding down for the evening
Having an evening routine can help to create familiarity and reduce anxiety, and this doesn’t have to be big actions. Dimming down the lights can help the mind wind down, as well as routines like a cup of tea before bed or watching an episode of your favourite TV show. Having something special to look forward to at the end of the day can do wonders for your body, mind, and even your sleep.
Rituals for finding joy in the little things
Stick out your tongue!
Including small rituals in your day-to-day life can also bring joy. For example, try sticking your tongue out, daily, for 40 seconds. It might sound a bit silly, but this simple ritual alone has been shown to reduce stress. The motion of sticking your tongue out stimulates the vagus nerve, sending safe signals to your nervous system and helping to reduce anxiety.
Music therapy
The second ritual to look at introducing to your daily life is playing music. Music stimulates areas of the brain linked to memory and emotion, which can actually help people reconnect with past memories. It can boost wellbeing, bring a sense of comfort, and add small bursts of joy throughout the day.
Get chatting
Finally, even five minutes of conversation can have a powerful impact on wellbeing, mood, and sense of belonging. Holding small conversations can help in so many ways, even if it’s with the shopkeeper or postman. Looking at local community groups and doing activities can be a great way to develop routine, strengthen communication skills, and reduce loneliness.
Trying to add just a few of these routines or rituals into your day can greatly improve your personal wellbeing. Take a minute to slow down, catch your breath, and check in with yourself. Looking at all the little things we have around us, and practising gratitude along the way, has a big payoff.
If you’re looking for more advice, or just want to say hi, please get in touch.
